Bread, pancakes, muffins, rice, pasta; gluten is in so many different things. Kind of like glue, gluten is the component that holds these foods together and there are tons of studies that suggest that it isn’t good for the body. In fact, for some people can’t eat gluten at all.
For these people, they either have a difficult time digesting gluten or can’t digest it at all. Known as celiac disease, this gluten intolerance can have adverse effects on the body.
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