When one goes through anxiety, the body undergoes a sea change. And experts say that one of the best ways to overcome high levels of anxiety is to do breathing exercises, which help produce endorphins to help you calm down.
However, it is also important to know the correct techniques when it comes to breathing exercises. Breathing just through your chest won’t do you any favours — this sort of shallow breathing simply disturbs the stability of carbon dioxide and oxygen, which is required to be in a relaxed state. Here are three simple breathing exercises to calm anxiety…
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